Matcha is an excellent product for general skin quality and blemishes. We recommend consuming a small sweet or snack beforehand to allay this. Some people may also find matcha a little intense on an empty stomach. If you are on the skinny side, we would recommend drinking it after some food. Should I drink matcha before or after meals?īecause matcha is such an effective blood-sugar regulator, you will not feel hungry after drinking it.Some people may want to avoid drinking matcha too late in the evening if they normally avoid coffee and tea before going to bed. Some of our customers refer to the “magic green powder” that keeps them perfectly alert and awake all through an enjoyable night out. After lunch is a lso good for avoiding the mid-afternoon slump. Morning time is very beneficial, and is a good time to take matcha as a smoothie. When is the best time of day to consume matcha?Īny time you need an energy boost or increased focus.Three times a day is only recommended if you are severely run down or battling a serious illness such as cancer. However you can vary the amount of matcha you use – we generally recommend 1g or a 1/2 tsp per serving – you can make that a little more powerful and use a level teaspoon per serving. If you wish to go on a detox, weight loss regime, or are lacking in energy twice a day is recommended. Some of our customers report a full day’s effects from one cup in the morning. If you are using matcha for energy boosting or craving-killing, twice a day may be beneficial in certain cases, though you will need to judge your body’s own reaction. If you are following a healthy diet and are generally healthy and energetic, once a day should be enough from a health maintenance perspective. Answers to frequently asked questions about Koyu Matcha.
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